12 Steps to a Nourishing Diet:
Helping YOU Make the Transition to Real Food
Are you ready to make changes in your diet but are unsure of where to begin? Let me help you walk through the process!
In this manual, I go over the first 12 most important steps to transition to eating real foods. With valuable information and helpful advice, changing the way you eat can be less overwhelming!
to Replace Unhealthy Food Products
You’ve read the 12 steps or done your own research in effort to change your nutritional lifestyle, but still need some help. Here’s a recipe book that features salad dressings, appetizers, soups, muffins, breads, chicken, beef, and bean dishes all with real food ingredients.
Cooking with real food and without food additives or chemicals is possible!
41 pages of tried and loved recipes by my family.
Here’s what others are saying about the book:
“This is a winner from every direction. They are eating healthier and loving it and, we are now getting maximum benefit from our grain. Thank you Kelly for all of your hard work on your nutrition guide. I can’t put everything into practice now, but we can work on it.
It was wonderful to hear one of my little ones pray ” … and thank you God for teaching mommy how to make bread, finally”. Out of the mouths of babes.”
- Amy K., reader