Tag Archives: oatmeal

Soaking Grains

If you’ve checked out any of my recipes, you’ve noticed in some of my instructions and comments that soaking grains will yield more nutritional benefits before preparing them.  Are you wondering what I mean when I refer to soaking grains? … Continue reading

Posted in Design for Health | Tagged , , , , , , , , , | 2 Comments

Oatmeal Recipe

Are you looking for a basic oatmeal recipe to serve for breakfast that incorporates several health benefits?  Soaking the oats, coconut oil, raw honey and unrefined sea salt are all components to this appetizing oatmeal recipe.  It is easy to … Continue reading

Posted in Breakfast, Recipes | Tagged , , , , , , , , | Comments Off